Description:
Bring your feet back, so your heels are behind your knees. From this position, lifting your heels up off the floor, coming up on to your toes. Hold briefly and gently lower your heels back down. Repeat for the set repetitions.
Sitting up tall in your chair, with your feet hip width apart. Bring your feet back, so your heels are behind your knees. From this position, lifting your heels up off the floor, coming up on to your toes. Hold briefly and gently lower your heels back down. Repeat for the set repetitions.
As easy as it may look, the seated calf raise strengthens the muscles that not only make you a better runner, but also support basic functions like walking and taking the stairs.
Anatomically, the seated calf raise targets the soleus muscle and it has an important role beyond plantar flexion.
Machine Weight:Â 65.5 kg
Product Size (L*W*H): 1500*790*990 mm
Why buy from us?
Designed and manufactured in Canada with complete focus on quality meeting your space and fitness goals
Comprehensive design, installation, finance and strategic consultation services to help you create the perfect fitness space
Preferred equipment supplier for leading gym chains and boutique fitness chains across the globe
Timely delivery – connect with us to customize your delivery either pre-installed or installation at your location. We strive to make it zero-hassle
Eager to understand your expectations and consult with you on the right purchase
Highly rated after sales customer support. We are with you all the way and will provide all the parts and services required to ensure your equipment is always in top operational condition all the time
