Description:
Standard. Rollers automatically adjust for greater ankle comfort. Lying Leg Curl position assists in protecting your lower back. One simple back adjustment makes this machine easy to use.
Leg curls target the hamstrings (biceps femoris, semitendinosus, and semimembranosus) and calf muscles (gastrocnemius and soleus muscles). When lowering your feet back down, your buttocks (gluteus muscles), thighs (quadriceps), and front of the shins (tibialis anterior) are activated too.
The Prone Leg Curl machine gets a better hamstring recruitment and is a better bet because only the quads are fixed, and the hamstrings can move more freely through a range of motion.
This Machine will gives you a very nice way to do your home or commercial work out everyday to set your fitness and your body goals. How many sets sets should I do? Do three or four sets of seated leg flexions before proceeding to the next exercise.
What are the advantages of performing leg curls? Leg buckles mainly isolate hamstrings, strengthening muscles and enhancing flexibility. Strong, flexible hamstrings will have a positive effect on your body as a whole: Strength.
- The Prone Leg Curl has an open design that allows easy entry, ensuring that the user aligns his knee articulation with the pivot for user mechanics.
- The ankle skates can be adjusted quickly and easily depending on the length of the user’s legs.
- The inclined cushion helps to ensure a good position, minimizing the constraints on the lower back.
Machine Weight: 93.5 kg (206 lb)
Product Size (L*W*H): 1940*1050*750 mm
Why buy from us?
Designed and manufactured in Canada with complete focus on quality meeting your space and fitness goals
Comprehensive design, installation, finance and strategic consultation services to help you create the perfect fitness space
Preferred equipment supplier for leading gym chains and boutique fitness chains across the globe
Timely delivery – connect with us to customize your delivery either pre-installed or installation at your location. We strive to make it zero-hassle
Eager to understand your expectations and consult with you on the right purchase
Highly rated after sales customer support. We are with you all the way and will provide all the parts and services required to ensure your equipment is always in top operational condition all the time
