HMB-HYDROXYMETHYLBUTYRATE, also known as β-Hydroxy β-Methylbutyrate or hydroxymethylbutyrate, is a metabolite of the amino acid leucine and is produced naturally in the body in small amounts. However, it is challenging to increase HMB levels through diet alone because the body converts less than five percent of leucine to HMB. Even with a protein-rich diet, adults may still fall short of optimal HMB levels. Consequently, athletes and bodybuilders often supplement with HMB to enhance muscle building, repair, and recovery from exercise.
HMB is a leucine metabolite with anti-catabolic properties. That means it helps enhance muscle strength by minimizing muscle breakdown, especially during long unloading cycles. As an athletic supplement, HMB may help increase muscle and lean body mass. It aids in protein synthesis which in turn helps with the creation of new muscle tissues.
Suggestion Use:
Take two capsules twice daily. Make sure to drink plenty of fluids before, during, and after exercise. Consume the capsules 2 to 4 hours before starting your exercise routine.
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