Description:
The Hack Squat is a Squat variation that is performed on a machine and involves pushing the weight away from you, at an angle, as you stand back up. You must stand on the plate with your body leaning back against the pads. The weight is moved during the concentric phase of the movement.
Perform hack squat exercises by placing a weighted barbell on the floor behind your legs. While keeping your upper body aligned, hinge your hips, knees, and ankles to lower yourself into a traditional squat position. Grab the barbell, squeeze your glutes, and lift the barbell off the floor.
Machine Weight: 162 kg (357 lb)
Product Size (L*W*H): 2310*1420*1170 mm
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