Seated Calf Raise Description:
Bring your feet back, so your heels are behind your knees. From this position, lifting your heels up off the floor, coming up on to your toes. Hold briefly and gently lower your heels back down. Repeat for the set repetitions.
Sitting up tall in your chair, with your feet hip width apart. Bring your feet back, so your heels are behind your knees. From this position, lifting your heels up off the floor, coming up on to your toes. Hold briefly and gently lower your heels back down. Repeat for the set repetitions.
As easy as it may look, the seated calf raise strengthens the muscles that not only make you a better runner, but also support basic functions like walking and taking the stairs.
Anatomically, the seated calf raise targets the soleus muscle and it has an important role beyond plantar flexion.
Machine Weight:Â 65.5 kg
Product Size (L*W*H): 1500*790*990 mm
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